Nourish'D NATURALLY within
Food relationship guide & 100+ plant-based recipes.
Food relationship guide & 100+ plant-based recipes.
Food relationship guide & 100+ plant-based recipes.
A phenomenal guide and cookbook that takes readers on a journey back home to their bodies and innate vitality through food.
The book's first half is a tangible guide that educate individuals about their food choices. With this understanding, readers receive tools to create healthy and new bonds to food. Specifically, how to re-ignite body-love and food freedom.
Alana also covers many disordered eating habits and traits after having her personal journey with food, including weight loss, weight gain, eating disorders and dieting.
The book's second half contains over 100 nourishing and nutritious plant-based recipes that will leave your taste buds tingling, cells dancing, and temple nourished. The recipes have a nutrient-dense profile with many fruits and vegetables as the base ingredients to support and bring vitality to the body - to ignite your inner light from the inside out, with endless joy, energy and vitality.
