The sacred pause

The sacred pause of your big, joyful, and wonderful life is there for you to harness, to breathe in and to forever relish.

The sacred pause is the moment between moments to be still, to connect with your breath, heart, mind, those around you, nature, your work or even the atmosphere of a bus station. It is the chance to take in whatever you think, feel or hear with heart and stillness. The sacred pause is also knowing that nothing else exists in the future or the past because you know all exists in the moment of now. The sacred pause is a moment to stop doing and every moment to start being.

A sacred pause can last a second or many expansive, reoccurring moments because the sacred pause is with you throughout your life.

You can live a ‘successful’ life and be in the sacred pause as you harness the purity of all moments with awe, gratitude and love while also embracing conflict, confusion and hardship. You can live in the sacred pause through sex, work, relationships, the mundane, exercise and life as a whole.

The sacred pause is forever asking you to slow down and be truly present with the gifts and moments that encapsulate your very soul.

The sacred pause is when you are no longer hiding or numbing, but rather feeling, breathing and being. The sacred pause is openness in your life.

The sacred pause often calls for you to forget addiction to the phone, social media, sex/porn, drugs, alcohol, gossip, hate and rejection as it asks you to awaken and be within the moment, fully awake and alive. 

You are the sacred pause.